Peace Process from the Dahli Lama

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The Dalai Lama's Peace Process

A group recently spent five days visiting with the Dalai Lama focusing upon what they believe are the five most important questions to be considered as we move into the millennium. The questions centered around (1) addressing the widening gap between rich and poor, (2) protecting the earth, (3) educating our children, (4) Helping oppressed countries and peoples of the world, and (5) bringing spirituality (deep caring for one another) through all disciplines of life. The Dalai Lama said that if we have true compassion in our hearts, our children will be educated wisely, we will care for the earth, those who "have not" will be cared for. He shared a simple practice that will increase love and compassion in the world. 

1. Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and to be loved) and that we are all connected to one another.
2. Spend 5 minutes breathing in cherishing yourself, and breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway.
3. During the day extend the attitude of cherishing to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc.) as well as the "important" people in your life, cherish the people you love and the people you dislike.
4. Continue this practice no matter what happens or what anyone does to you. These thoughts are very simple, inspiring and helpful. The practice of cherishing can be taken very deep if done wordlessly, allowing yourself to feel the love and appreciation that already exists in your heart.
   

Dr. Bamberger's Comment: Will you commit to creating Peace in yourself and thereby "On Earth" by spending 10 minutes a day with this simple meditation? Peace on Earth, Good will to all is not a season. It's a daily practice.

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